BME Performance Online
Online Personal Training FAQs
Answers about equipment, weekly check-ins, video technique reviews, nutrition guidance and getting started with online personal training.
How does online personal training work?
After an initial consultation, Bayan builds a personalised programme around your goals, experience, schedule and available equipment. You train independently, share your workout feedback and technique videos, and review progress in a weekly check-in call.
Do I need a gym membership?
No. Your programme is built around the equipment you already have, whether that is a gym, a home setup or a small selection of weights. Tell Bayan what you have before your programme is designed. Equipment is not supplied with online coaching.
What is included in my weekly check-in?
A weekly check-in call to review your training, adjust volume and progression, and discuss nutrition targets and lifestyle habits. You also have direct WhatsApp support for workout feedback.
Will you check my lifting technique?
Yes. Video form analysis on your key lifts and movements is included. Share recordings so Bayan can give specific feedback and adapt your programme.
Is this a live video workout?
The online package is personalised programming with weekly check-ins and video form analysis. You complete workouts independently. Discuss any live session requirements during your consultation.
Can beginners join?
Yes. Your starting point, confidence and available equipment shape the programme. The Supportive Mentor style offers patient guidance, while the Technician style focuses on movement detail.
Do you provide nutrition support?
The package includes nutritional targets and lifestyle tracking, with practical guidance to support your training. Discuss your preferences and any specialist support needs during your consultation.
Can I combine this with in-person coaching?
The hybrid package combines regular in-home sessions with app-guided workouts for travel or independent training. In-home sessions are available in Surrey and London, subject to location and availability.
How much does online coaching cost?
Individual online appointments cost £20 for one hour. Your first appointment includes 15 extra minutes of free onboarding, making 75 minutes in total for the same £20. Ongoing programmes and hybrid packages are quoted separately. You can also send a free enquiry before committing.
Where is online coaching available?
You can train anywhere in the UK. Your equipment, routine and training goals matter more than your distance from Surrey.
Make your next training block count.
Tell Bayan what you want to achieve and find your starting point.