Talk it through
Start with a free 15-minute consultation about your goals, training experience, equipment and weekly routine.
BME Performance Online
How Online Coaching Works
From your first consultation to weekly reviews: see how your training programme, technique feedback and nutrition targets fit together.
Get your programme
A personalised training programme gives you a clear structure for the equipment and time you have available.
Train and share
Complete your workouts, log your progress and share videos of key movements for technique feedback.
Review and progress
Use your weekly check-in call to review progress, adjust training volume and discuss nutrition and lifestyle targets.
A programme you can put into practice
Bring your goals and an honest picture of your routine. Bayan builds the programme; you complete the workouts and share feedback. Weekly reviews help you spot progress, work through obstacles and adjust the plan as your training develops.
Before training starts, discuss any relevant health or exercise considerations with Bayan and complete the agreed screening and onboarding process. Contact Bayan directly for the next steps.
Make your next training block count.
Tell Bayan what you want to achieve and find your starting point.